Recite 6.17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
Say ityuktāhāra-vihārasya yukta-cheṣhṭasya karmasu
yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
Yoga becomes the destroyer of pain for him who is moderate in eating and recreation (such as walking, etc.), who exercises moderation in action, and who is moderate in sleep and wakefulness.
Listen
Hear it first. This recording reads the verse slowly, word by word, with the joins between words opened up. Turn on Repeat after me to say it back in the pauses.
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Your progress
A Good earns a check mark. Two Goods on different days mark the verse learned, then reviews come back after 1, 3, 7 and 21 days.