Sārathi

Chapter 5: Karma Sanyasa Yoga, verse 27

स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥

Say itsparśhān kṛitvā bahir bāhyānśh chakṣhuśh chaivāntare bhruvoḥ
prāṇāpānau samau kṛitvā nāsābhyantara-chāriṇau
yatendriya-mano-buddhir munir mokṣha-parāyaṇaḥ
vigatechchhā-bhaya-krodho yaḥ sadā mukta eva saḥ

Practice reciting

Translation

Shutting out all external contacts and fixing the gaze between the eyebrows, realizing the outgoing and incoming breaths moving within the nostrils.

Swami Sivananda

Classical commentariesFor deeper study. Most are in the original Sanskrit.

Advaita

Non-dual: the self and the absolute are one.

Vishishtadvaita

Qualified non-dual: souls are real parts of the divine.

Dvaita

Dual: the soul and God are eternally distinct.

Shuddhadvaita

Pure non-dual, centred on grace and devotion.

Kashmir Shaivism

The Gita read through Trika Shaiva philosophy.

Modern teachers

20th-century teachers writing for today's readers.