Chapter 6: Dhyana Yoga, verse 5
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥
Say ituddhared ātmanātmānaṁ nātmānam avasādayet
ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ
Translation
One should raise oneself by one's own self alone; let not one lower oneself; for the self alone is one's own friend, and the self alone is one's own enemy.
Swami Sivananda
One should save oneself by oneself; one should not degrade oneself. For oneself is indeed one's own friend; oneself is indeed one's own enemy.
Swami Gambirananda
Follows the commentary of Shankara (Advaita).
One should raise oneself by one's own mind and not allow oneself to sink; for the mind alone is the friend of the self, and the mind alone is the foe of the self.
Swami Adidevananda
Follows the commentary of Ramanuja (Vishishtadvaita).
Let a person lift themselves by themselves and let them not depress themselves. For, the self alone is the friend of the self and the self alone is the foe of the self.
Dr. S. Sankaranarayan
Follows the commentary of Abhinavagupta (Kashmir Shaivism).
Let him seek liberation with the help of his Highest Self, and never disgrace his own Self. For that Self is his only friend; yet it can also be his enemy.
Shri Purohit Swami
अपने द्वारा अपना उद्धार करे, अपना पतन न करे; क्योंकि आप ही अपना मित्र है और आप ही अपना शत्रु है।
Swami Ramsukhdas
मनुष्य को अपने द्वारा अपना उद्धार करना चाहिये और अपना अध: पतन नहीं करना चाहिये; क्योंकि आत्मा ही आत्मा का मित्र है और आत्मा (मनुष्य स्वयं) ही आत्मा का (अपना) शत्रु है।
Swami Tejomayananda
Classical commentariesFor deeper study. Most are in the original Sanskrit.
Advaita
Non-dual: the self and the absolute are one.
Vishishtadvaita
Qualified non-dual: souls are real parts of the divine.
Dvaita
Dual: the soul and God are eternally distinct.
Shuddhadvaita
Pure non-dual, centred on grace and devotion.
Kashmir Shaivism
The Gita read through Trika Shaiva philosophy.
Modern teachers
20th-century teachers writing for today's readers.
Verse map
How this verse connects to feelings, situations, ideas and other verses. Hover or tap to see why; these links are drafts awaiting review.