Sārathi

Chapter 6: Dhyana Yoga, verse 13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥

Say itsamaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ
samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

Practice reciting

Translation

Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

Swami Sivananda

Classical commentariesFor deeper study. Most are in the original Sanskrit.

Advaita

Non-dual: the self and the absolute are one.

Vishishtadvaita

Qualified non-dual: souls are real parts of the divine.

Dvaita

Dual: the soul and God are eternally distinct.

Shuddhadvaita

Pure non-dual, centred on grace and devotion.

Kashmir Shaivism

The Gita read through Trika Shaiva philosophy.

Modern teachers

20th-century teachers writing for today's readers.