Recite 17.19
मूढग्राहेणात्मनो यत्पीडया क्रियते तपः।
परस्योत्सादनार्थं वा तत्तामसमुदाहृतम् ॥
Say itmūḍha-grāheṇātmano yat pīḍayā kriyate tapaḥ
parasyotsādanārthaṁ vā tat tāmasam udāhṛitam
That austerity which is practised out of a foolish notion, with self-torture, or for the purpose of destroying another, is declared to be of the Tamasic nature.
Listen
Hear it first. This recording reads the verse slowly, word by word, with the joins between words opened up. Turn on Repeat after me to say it back in the pauses.
Recite
Say the whole verse at your own pace. Recording stops by itself a few seconds after you finish.
Tap and recite
Your progress
A Good earns a check mark. Two Goods on different days mark the verse learned, then reviews come back after 1, 3, 7 and 21 days.